eye glasses and woman in blur background

Symptoms and Causes of Astigmatism and How to Treat It

Josh Dubreuil

Astigmatism is an eye problem that causes blurriness to the eye vision. This eye problem is common to people and can easily be corrected by using prescriptive contact lenses, glasses, or surgery. A human’s cornea is normally shaped in a perfect sphere. When the light enters the cornea, it will equally be refracted in all directions and will form an image on the retina.

But to someone who has astigmatism, since their eye’s cornea shape is distorted, it will be difficult to form an image on the retina—thus resulting in cloudy and blurry vision. If you have any skin problems, the dermatologist is who you should go to. But for any eye conditions, an ophthalmologist is who you should approach when your eye issues have gotten worse. Now let’s talk about what are its causes, symptoms, and treatment of astigmatism.

man holding his glasses and his bridge nose

Causes

In most cases, this eye condition is hereditary, which means it is passed on from one generation to another. This disorder is also common for people who always work in front of the computer, and people whose job requires constant eye precision such as embroidery. Another thing that causes astigmatism is incorrect posture, as it increases the stress on the cornea that can distort its curvature.

Symptoms

How do you know if you currently suffer from this eye disease? Experiencing blurriness and haziness vision is the most obvious symptoms of astigmatism. Blurry eye vision could also be a symptom of a lot of other health conditions. Even so, if you really are diagnosed with astigmatism, whatever object you see will still be blurry even though they are already close enough. Other indicators of astigmatism include fatigue, nausea, headaches, and eye pressure, as well as the disability to focus on a subject. You should consult your ophthalmologist if you’re experiencing these kinds of symptoms. They will be able to diagnose the origin of these signs.

Treatment

patient and ophthalmologist on eye surgery

The remedy for this eye disease depends on how terrible it is. Mostly, in some cases, the level of their astigmatism is mild and can easily be with prescription lenses or glasses. Once you decide to go to the procedure with an ophthalmologist, they can suggest the ideal toric lenses fit for you after some tests.

In case of severe astigmatism, you can consider refractive surgery. This operation corrects the curvature and shape of the cornea, making it a perfect sphere. Once the surgery is done, the eyes will be able to form an image again as the light will evenly distribute to the retina.

With the improvement of technology, a series of measurements and operations have evolved. If you have astigmatism or suffer from some of these symptoms, you should go to your ophthalmologist and discuss the problem.…

Woman with hat

Ways to Tighten Your Vagina

Josh Dubreuil

Vaginal muscles changed as the woman ages. Even if this is natural, it gets worse. To avoid complications and maintain the pelvic floor’s health and recover this vaginal loosen, vaginal rejuvenation will help you cope with this matter. Here are also some things that contribute to tighten your vagina.

Ben Wa Balls

You can buy training equipment, Ben-Wa balls or pieces, but training equipment can be expensive and is intended to complement your training equipment. They want you to use your muscles to support them because they are heavy. Some women choose to keep them. They are recommended for beginners because they are easy to remove.

Kegel Exercise

Kegel exercise equipment is the most expensive, but it costs twice as much as dildos. They are made of metal, but like bamboo, they can also be used on wood. However, they are more like dildos or a lump that allows you to tighten the muscles around them.

Remedy To Tighten Your Vagina

Undoubtedly one of the best ways to tighten the vagina is the use of vaginal exercises. Nothing can replace muscle compression. If you are thinking about having a vagina, remember that your vagina will get tighter. It can increase the total amount of friction and vagina between your lover’s masculinity, but only because the muscle has become more reliable and more powerful.

Although you will probably buy all kinds of toys that will help you tighten your vagina, none of them will be as essential as vaginal exercises. It would be best if you looked at the smart ball and activities as a tool to make you squeeze, rather than as a help. Every woman and man needs to maintain. May your vaginal sex life can be as good as it is but does exercises that are sure you can handle the conditions.…

smooth legs

Varicose Vein Treatment: Sclerotherapy

Josh Dubreuil

When someone suffers from varicose veins or spider veins, they want to find a solution on how to get rid of them. These veins, which seen in a person’s skin, are unattractive and can cause a lot of stress. They consult a doctor. Doctors make them disappear by performing sclerotherapy. Sclerotherapy is a process that many men and women resort to when they suffer from varicose veins. It is a procedure in which they inject a solution into parts of a thread that leads to it until a person’s body absorbs it, closes, and is no longer visible by everyone.

Costs of Sclerotherapy

syringe

The cost of sclerotherapy is essential. Several sessions are needed to eliminate varicose and spider veins. Doctors believe that most patients only need to be treated once. However, some patients may need multiple treatments to remove a thread from their body, and the costs may be expensive.

Treatments can cost between $300-$500. If the varicose veins or spider veins are severe, a regular session may be required to prevent them from surfacing from a person’s skin.

Side Effects of Sclerotherapy

Even if the risk of disease is not high, there is still a risk. The injections can be painful and, depending on where the patient’s injection point and needles can be unbearable. Brown spots may also occur. It may take two weeks for these spots to appear, and they are somewhat prone to swelling at the injection site. Until they lessen, scabs may form at the injection site, and the patient should take antibiotics.
oil drops

Topical Treatments

A lot of topical treatments are now available against vein inflammation that causes spiders and varicose veins. Patients only need to apply several drops of this remedy twice to make their varicose veins begin to disappear. There are no injections, there are no expensive costs, and there are no problems with this treatment as it is applied effortlessly. The results of this varicose vein treatment are immediately visible. People who suffer from varicose veins and spider veins will see the progress for the general appearance of their skin.…

child covering his face

How to Treat a Child with Adhd

Josh Dubreuil

As much as every parent wants their children to grow up in good health, it is never a guarantee that this will be possible. It’s a cry and prayer for every parent for their child. What happens when things don’t go according to plan? Kids are young and vibrant, and they hold so much promise and parents feel responsible for this to come true.

When illnesses seem to veil such ambitions and aspirations, it’s good to stay hopeful. In the current world we live, everything and anything is possible to those who believe. For instance, our focus is on Attention Deficiency Hyperactive Disorder (ADHD) in kids. We shall focus on how to treat a child with ADHD.

Be Patient

Who said you have to go about it the medical way? Most of the time, it’s best to leave the doctor out of this. ADHD is a special case that should be handled with utmost patience and wisdom. If your child has been diagnosed with it, take it positively and teach your child to do the same thing.

For instance, you are going to have to understand that your child is special in their way. This means you shouldn’t try to force any activity on them. Train them on what kind of responsibilities they are supposed to shoulder.

The likes of homework, as well as some household chores, should be a great place to start.

meal time

Set Regular Meal Times

It is important to understand that children with ADHD should be embraced rather than isolated. They can do things just like all other kids, but the only difference is that they don’t respond as fast.

For instance, regular meal times are one way of helping them adapt to some lifestyle. For example, if they are used to having their meals and snacks at two or three hours apart, this should never be tampered with at any point.

From there, they will be able to adjust to all other activities that require the highest form of punctuality.

Take Them for Checkups

At some point, a doctor will have to be involved. Since this might be regarded as a medical condition to some level, it is only wise to book an appointment for your child soonest possible. Let a certified doctor have a look at them to monitor their progress along with other factors.

However, don’t let this be such a habitual routine as it will only make your child panic. The least you can do for them is give them the pleasure of having to know their status as well as how far or near their progress is.

Besides, their life as adults depends on how seriously you handle their current condition. Take it upon yourself as a parent to see to it that your child is always moving steps ahead rather than backward.

having fun with your child

Encourage Them

The worst mistake you could ever do to them is to make them feel any less of a person. On the contrary, you should be more loving and patient with them as a parent. At the same time, avoid singling them out and making them feel like something is wrong with them.…

pregnancy

Polycystic ovary syndrome

Josh Dubreuil

Polycystic ovary syndrome is a condition in women in which hormone imbalance causes various complications and abnormal conditions in the female body. In this condition, a woman’s ovary enlarges and contains many fluid-filled sacs. These sacs are actually harmless follicles and they form around the eggs, preventing the release of eggs. The release of eggs by the ovary is what triggers ovulation in the female body, and in its absence, ovulation doesn’t take place. The lack of ovulation alters the production of hormones and a higher-than-usual level of androgen, the male hormone, is produced.

Symptoms of polycystic ovary syndrome

Irregular or no periods

Women with the syndrome have irregular periods, sometimes fewer than eight times in a year, characterized by heavy bleeding in some. Some women have no periods at all.

olycystic ovary syndrome

Difficulty in getting pregnant

Since there is irregular or no ovulation, women with the syndrome have difficulty in getting pregnant.

Acne, extra hair and thinning hair

The hormone imbalance and the high levels of androgen trigger change in the female body. Simply put, they develop some
characteristics of the male body like acne, hair growth on the face and body, and male-pattern thinning of hair.

Weight gain

More than 80 percent of women with the syndrome gain weight and become obese, and it is difficult to lose this weight.

Skin darkening

Patches of darker skin appear in areas of the body like in the armpit and groin, around the neck and similarly creased areas.

Headache

Many women also suffer from headaches triggered by the imbalanced hormones.

Causes of polycystic ovary syndrome

Experts are yet to understand the exact cause of the syndrome though they know that genes may be one factor. This is because the syndrome runs in families and a woman can get it from either the maternal or paternal line.

Up to 70 percent of women affected by this condition have insulin resistance, and this resistance is again a big factor that has to be considered. Insulin resistance, excess insulin in the body, production of male hormones in the female body and obesity are all interrelated.

Doctors also believe that inflammation in the body may have a part in causing the condition because higher androgen levels in the body are linked to excess inflammation, which is common in women with polycystic ovary syndrome.

Medical treatment

ipadThere is no cure till today for polycystic ovary syndrome. However, there are medical treatments used to treat women with the syndrome to help them live a normal life.

Birth control pills and Metformin have been used successfully to regulate menstruation, improve insulin level in the body and hormone balance. Birth control pills and Eflornithine also significantly relieve symptoms like facial hair. Other treatments include laser hair removals and using surgery top improve the chance of pregnancy. Clomiphene is also widely used to promote fertility in women suffering from the condition.

The first course of treatment advised by experts is a change of lifestyle. Changing dietary habits and exercising to lose weight significantly reduce the symptoms. A wise choice of diets coupled with regular exercise is the best and most beneficial course for many affected by the condition.

There are hundreds of clinical trials being conducted all over the world as we are writing this, and it is fairly optimistic that the exact causes of the polycystic ovary syndrome will be understood soon. This would be a breakthrough since everything else, including treatment and finding the cure, depends on it. Till then, don’t fret,
and live calm with a healthy diet and regular exercise, and keep your fingers crossed.…

stree

Depression after childbirth – An issue that needs to be addressed

Josh Dubreuil

Having a child is priceless. It is a wonderful experience for both a man and a woman. In fact, it can bring an unexplainable joy even to the grandparents and the entire family!

However, childbirth is a natural process that brings about a lot of changes in a woman’s body; not only physically but also emotionally and mentally. Some of these changes will bounce back to their original state, but some will remain if not addressed right away.

Depression

ladyAmong the many changes that a woman may experience after giving birth is depression, commonly known as postnatal or postpartum depression. This condition is mainly due to the hormonal changes. It may also occur while a mother is pregnant, but the symptoms may get worse after delivering the baby. And again, this includes physical, emotional, mental, as well as behavioral changes. Some women may not notice it immediately, but depression can take up to a year after having a baby. It can even take more than that. But either way, this is a condition that needs to be addressed.

Major causes

Like what was mentioned earlier, the main cause of depression in a woman is the changes of the hormonal levels in her body. While being pregnant, the estrogen and progesterone levels may rise but it drops down shortly after delivery. This sudden change is believed to trigger depression. Studies have also shown that even a small change in the hormonal level can actually cause major changes.

Most of the time, depression among new mothers is left undiagnosed and untreated, that is why the condition gets worse. Some women even end up dealing with it all their life.

Below are some of the known causes of depression:

Low self-confidence

When a woman gets pregnant, she is most likely to gain weight. Some women find it quite difficult to shake the extra weight off even after pregnancy. As a result, the mother loses her self-confidence. The same is true when it comes to vaginal health. Since the vagina gets stretched out during delivery, a lot of women are left with loose lady parts. And once again, this reduces their self-esteem.

To boost a woman’s self-confidence, she should spend time and pamper herself. Working out would be of great help too.

Lack of support

lady

Another potential cause of depression is the lack of support from family members. New moms are faced with a huge challenge in taking care of the baby, and if she is unable to do so, she finds herself incompetent. Therefore, the husband and the rest of the family should also support her.

Final thoughts

Regardless of the cause, depression should be treated as soon as possible. Otherwise, it may become a life-long hurdle. You can also seek the assistance of a doctor or psychologist to help you out.…

food

FOUR IMPORTANT FOODS FOR KID’S GROWTH

Josh Dubreuil

The developmental stage of a growing child is very important to his or her welfare on the long run, making it imperative for the quality diet to be fed the child regularly. The child’s physical, social and mental outlook speaks a lot about what nutrition is given to them. Proper diet ensures a super healthy and radiant child.Listed below are four foods that enhance the kid’s growth away from all of the junk given to kids these days to eat.

Foods that improve children’s growth

Milkfood chain

Top of the food chain is for growing children is milk. Milk from cows and other dairy by-products have a high nutrient capacity and its one of an essential part of a growing child’s diet. Milk enhances the growth of the child by making sure that children who it reaches their optimal natural height, I also allow and maintains the child’s bones and teeth by making them super healthy and active.

 Eggs

Eggs are critical to the growth of a child as they are a rich source of protein, vitamin D, Omega 3, choline and zeaxanthin. They maintain the texture of both toe and finger nails of the child. Also, it helps to regulate and improve the texture of the child’s hair.

Cheese

Cheese is one food the help to trigger the appetite of a child to want to eat and enjoy other foods, a subsidiary of the milk family it remains a very high source of protein and it helps keep the kid’s mental capacity flowing.

Cereals

Be it whole grain or bran, cereals are excellent sources of fiber for the growing child. The whole grain is preferable for children. Whole grain as it is known contains every part of the grain, its husk, germ or bran. Parents and guardians must be careful when selecting what cereal to feed their growing children, for example, the bran is removed from white grain processed foods and in here lies most of the cereals nutrients. A list of cereal-based foods to feed children with include:. Bread. Cooked Porridge. Cereal flakes. Bread (Crisp). Rice, pasta, barley, etc.


Parents and guardians should ensure a well-balanced diet for their children. Growing children need to eat the foods mentioned above in small quantities, and an amount of vegetables and fruits should be added to their diet. The well-being of a child originates from the quality of balanced diet they eat daily and also in creating their minds in general.…

pill

Supplements that increase endurance

Josh Dubreuil

It doesn’t matter whether you’re an athlete or a normal person, your endurance level needs to be up a certain standard. High endurance helps people live healthy and longer.

It’s not exotic, but it’s obligatory for everybody who does not get fruits and vegetables as much as they need to consume. Instead of big doses of nutrients, go with one pill that gives 100% of your needs for as many varieties of minerals vitamins as possible. (Amounts more than 100% are usually a waste.) And make sure you get something, without additional iron. An extreme amount of the mineral may increase the risk of cardiovascular disease (a condition known as hemochromatosis), Says the director of clinical analysis at Miami Research Associates.

Here’s a list of four supplements to increase endurance

L-Carnitinebbq

Carnitine is a quaternary ammonium compound biosynthesized from the amino acids methionine and lysine. Carnitine is often found in high volume in dairy product and red meat, and in lower volume in fruits, seeds, legumes, nuts, bee pollen, several green vegetables, carob., cereal grains, and brewer’s yeast. Carnitine could play a significant role in aging / anti-aging, heart disease, type 2 diabetes, cancer HIV, and renal issues.

Eurycoma

Eurycoma is a flowering sort of plant on a family Simaroubaceae. It is found in throughout Southeast region in Asia, especially in the countries like Thailand, Malaysia, Laos and Vietnam. It has a different name in every of the spoken languages in each of those countries. The plant components are used for its aphrodisiac, antimalarial, antimicrobial, anti-diabetic, and fever reducing properties. It’s been tested to increase mood and decrease stress; that helps with endurance as well. Traditionally, a rise in testosterone has found correlated with an increase in endurance, in athletics and also in the other aspects of life. Eurycoma is very bitter in taste if taking directly from the plant. It’s recently available in tablet genre as well.

L-Arginine

Arginine is one of the twenty most universal amino acids. It found in meat, wheat germ and flour, nuts, dairy foods, seeds like soybeans, pumpkin, and chickpeas and seafood. Arginine’s many actions include the release of hormones, helping in cellular division, wound healing and immune function. Other potential uses of arginine include controlling blood pressure and treating people with stress and anxiety.

Rhodiola

Rhodiola Rosea, which contains a varRhodiola iety of different names like golden root, is a kind of plant in the Crassulaceae family that grows in very chilled climates like in Siberia. Rhodiola is being applied to boost mood, deal with alleviating depression, and stress. Although is still being studied for a few potential side effects.…