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Depression after childbirth – An issue that needs to be addressed

Having a child is priceless. It is a wonderful experience for both a man and a woman. In fact, it can bring an unexplainable joy even to the grandparents and the entire family!

However, childbirth is a natural process that brings about a lot of changes in a woman’s body; not only physically but also emotionally and mentally. Some of these changes will bounce back to their original state, but some will remain if not addressed right away.

Depression

dghhgd4Among the many changes that a woman may experience after giving birth is depression, commonly known as postnatal or postpartum depression. This condition is mainly due to the hormonal changes. It may also occur while a mother is pregnant, but the symptoms may get worse after delivering the baby. And again, this includes physical, emotional, mental, as well as behavioral changes. Some women may not notice it immediately, but depression can take up to a year after having a baby. It can even take more than that. But either way, this is a condition that needs to be addressed.

Major causes

Like what was mentioned earlier, the main cause of depression in a woman is the changes of the hormonal levels in her body. While being pregnant, the estrogen and progesterone levels may rise but it drops down shortly after delivery. This sudden change is believed to trigger depression. Studies have also shown that even a small change in the hormonal level can actually cause major changes.

Most of the time, depression among new mothers is left undiagnosed and untreated, that is why the condition gets worse. Some women even end up dealing with it all their life.

Below are some of the known causes of depression:

Low self-confidence

When a woman gets pregnant, she is most likely to gain weight. Some women find it quite difficult to shake the extra weight off even after pregnancy. As a result, the mother loses her self-confidence. The same is true when it comes to vaginal health. Since the vagina gets stretched out during delivery, a lot of women are left with loose lady parts. And once again, this reduces their self-esteem. The good news is, there are 3 Simple Ways to Tighten Your Vagina and Keep it Tight.

To boost a woman’s self-confidence, she should spend time and pamper herself. Working out would be of great help too.

Lack of support

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Another potential cause of depression is the lack of support from family members. New moms are faced with a huge challenge in taking care of the baby, and if she is unable to do so, she finds herself incompetent. Therefore, the husband and the rest of the family should also support her.

Final thoughts

Regardless of the cause, depression should be treated as soon as possible. Otherwise, it may become a life-long hurdle. You can also seek the assistance of a doctor or psychologist to help you out.

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FOUR IMPORTANT FOODS FOR KID’S GROWTH

The developmental stage of a growing child is very important to his or her welfare on the long run, making it imperative for the quality diet to be fed the child regularly. The child’s physical, social and mental outlook speaks a lot about what nutrition is given to them. Proper diet ensures a super healthy and radiant child.Listed below are four foods that enhance the kid’s growth away from all of the junk given to kids these days to eat.

Foods that improve children’s growth

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Top of the food chain is for growing children is milk. Milk from cows and other dairy by-products have a high nutrient capacity and its one of an essential part of a growing child’s diet. Milk enhances the growth of the child by making sure that children who it reaches their optimal natural height, I also allow and maintains the child’s bones and teeth by making them super healthy and active.

 Eggs

Eggs are critical to the growth of a child as they are a rich source of protein, vitamin D, Omega 3, choline and zeaxanthin. They maintain the texture of both toe and finger nails of the child. Also, it helps to regulate and improve the texture of the child’s hair.

Cheese

Cheese is one food the help to trigger the appetite of a child to want to eat and enjoy other foods, a subsidiary of the milk family it remains a very high source of protein and it helps keep the kid’s mental capacity flowing.

Cereals

Be it whole grain or bran, cereals are excellent sources of fiber for the growing child. The whole grain is preferable for children. Whole grain as it is known contains every part of the grain, its husk, germ or bran. Parents and guardians must be careful when selecting what cereal to feed their growing children, for example, the bran is removed from white grain processed foods and in here lies most of the cereals nutrients. A list of cereal-based foods to feed children with include:. Bread. Cooked Porridge. Cereal flakes. Bread (Crisp). Rice, pasta, barley, etc.


Parents and guardians should ensure a well-balanced diet for their children. Growing children need to eat the foods mentioned above in small quantities, and an amount of vegetables and fruits should be added to their diet. The well-being of a child originates from the quality of balanced diet they eat daily and also in creating their minds in general.

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Supplements that increase endurance

It doesn’t matter whether you’re an athlete or a normal person, your endurance level needs to be up a certain standard. High endurance helps people live healthy and longer.

It’s not exotic, but it’s obligatory for everybody who does not get fruits and vegetables as much as they need to consume. Instead of big doses of nutrients, go with one pill that gives 100% of your needs for as many varieties of minerals vitamins as possible. (Amounts more than 100% are usually a waste.) And make sure you get something, without additional iron. An extreme amount of the mineral may increase the risk of cardiovascular disease (a condition known as hemochromatosis), Says the director of clinical analysis at Miami Research Associates.

Here’s a list of four supplements to increase endurance

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Carnitine is a quaternary ammonium compound biosynthesized from the amino acids methionine and lysine. Carnitine is often found in high volume in dairy product and red meat, and in lower volume in fruits, seeds, legumes, nuts, bee pollen, several green vegetables, carob., cereal grains, and brewer’s yeast. Carnitine could play a significant role in aging / anti-aging, heart disease, type 2 diabetes, cancer HIV, and renal issues.

Eurycoma

Eurycoma is a flowering sort of plant on a family Simaroubaceae. It is found in throughout Southeast region in Asia, especially in the countries like Thailand, Malaysia, Laos and Vietnam. It has a different name in every of the spoken languages in each of those countries. The plant components are used for its aphrodisiac, antimalarial, antimicrobial, anti-diabetic, and fever reducing properties. It’s been tested to increase mood and decrease stress; that helps with endurance as well. Traditionally, a rise in testosterone has found correlated with an increase in endurance, in athletics and also in the other aspects of life. Eurycoma is very bitter in taste if taking directly from the plant. It’s recently available in tablet genre as well.

L-Arginine

Arginine is one of the twenty most universal amino acids. It found in meat, wheat germ and flour, nuts, dairy foods, seeds like soybeans, pumpkin, and chickpeas and seafood. Arginine’s many actions include the release of hormones, helping in cellular division, wound healing and immune function. Other potential uses of arginine include controlling blood pressure and treating people with stress and anxiety.

Rhodiola

Rhodiola Rosea, which contains a varsdgsdgsdgsdgdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdgsdiety of different names like golden root, is a kind of plant in the Crassulaceae family that grows in very chilled climates like in Siberia. Rhodiola is being applied to boost mood, deal with alleviating depression, and stress. Although is still being studied for a few potential side effects.