A cup of pumpkin spice latte is the best and most comforting hot drink everyone enjoys during this winter season. Also, it’s getting more popular as not only it offers much joy and warmth; it also provides many incredible health benefits to our body. You can learn more about this in a poll from NutritionDietNews. The excellent health benefits are brought by the three main ingredients of this hot drink, which are skim milk, pumpkin, and cinnamon. This article will take a look at the health benefits of each main ingredient of a cup of pumpkin spice latte.
The first and main ingredient for this special hot drink is, of course, pumpkin. Pumpkins are very nutritious; they have several vitamins, minerals, and phytochemicals that work with our body to keep us healthy. Some of these phytochemicals prevent the occurrence of certain diseases. Within the body, L-tryptophan is converted to dopamine and then to melatonin. Serotonin calms melancholy and is also valuable for sleep. It’s also high in magnesium.
A 1/4 cup serving of pumpkin provides us with almost half of our daily requirement for calcium, which is necessary for DNA and RNA synthesis and ATP formation (adenosine triphosphate). With these nutrients, pumpkin, with a Pumpkin Spice Latte cup, offers us many wellness benefits. In addition, it has anti-inflammatory properties and is therefore used to reduce the inflammation of gout without the side effects of prescription drugs. Finally, pumpkin is low in calories, providing only 26 calories per 100 grams. Therefore, it is cholesterol and fat-free.
The ideal spice to use in a cup of hot pumpkin spice latte is cinnamon. This is because it is rich in several nutrients and provides several health benefits to the whole body. Cinnamon is highly valued for its powerful antimicrobial, anti-inflammatory, anti-infective and anti-coagulant properties. Cinnamon has remained a natural remedy used as a potent remedy for colds and stomach problems, especially snoring and diabetes. In addition to this, cinnamon is among the many harms and diseases, as it contains anti-inflammatory properties. Since cinnamon is full of fiber, it helps relieve the signs of irritable bowel syndrome, for example, nausea and constipation.
The next ingredient for a cup of pumpkin spice latte is skim milk. An eight-ounce glass contains only 86 calories and many nutritional benefits. For starters, if it’s nonfat milk, it has little or no fat. What you may not realize is that calcium from milk is absorbed more efficiently than calcium from supplements. A big reason for this is that the lactose found in milk helps with calcium absorption, whereas flaxseed is not found in dairy supplements.